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Advanced Tricks to Boost Your Workout
Boost Your Workout Feel like your workout has hit a plateau? I’ve got 4 advanced tricks to totally boost your workout routine – and get you in killer shape. All of these strategies are designed to...
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Motivation Tricks to Help You Work Out
How Do You Boost Your Motivation? If you’re feeling like your workout could use a boost, you might just need a little motivation. These 5 motivation tricks to help you work out longer and with more...
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5 Body-Weight Exercises You’re Doing Wrong
5 Body-Weight Exercises You’re Doing Wrong I’m a strong believer in taking a natural approach to things. When it comes to resistance training, body-weight exercises engage your body in some of the...
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25 Ways to Get 6 Pack Abs This Year
25 Ways to Get 6 Pack Abs This Year Getting flat, sexy abs is still one of the biggest fitness goals I hear, and for most it’s a forever long battle. To make sure you succeed, I’ve got 25 powerful...
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Motivational Workout Quotes to Remember
Motivational Workout Quotes to Remember Need to get motivated? Want to keep your head in the zone? Remember these motivational quotes and stay energized to see serious workout results. Motivation is...
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Workout Motivation for 6 Pack Abs
Workout Motivation for 6 Pack Abs A solid 6 pack has really become the gold standard of fitness success, but there are still a lot of myths floating around about how to do it right. Today, we’re...
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Motivate, Inspire and Be Your Best
Motivate, Inspire and Be Your Best Motivation and inspiration are two of the most basic principles of fitness success. In order to be your best, you have to get motivated and inspired. Today I’m going...
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How to Train Harder Than Ever
How to Train Harder Than Ever To see real fitness results, you’ve got to train hard. More importantly, you have to keep pushing yourself to the next level. If you can master this basic principle of...
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7 Reasons to Work Out in the Morning
7 Reasons to Work Out in the Morning It’s been one you’ve probably debated with many of your friends, when’s better to workout, in the morning or in the evenings? There’s a lot of conflicting articles...
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How to Train Harder on the Treadmill
Treadmill Boredom If the treadmill is a regular part of your workout routine, chances are you could use a boost. After all, if there’s any piece of cardio equipment that can lead to boredom, it’s the...
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How to Train for Your Body Type
How to Train for Your Body Type If you want to see real results from your training plan in real time, one of the first things you need is a plan. Designing a solid workout plan depends on a number of...
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The Best Warm-Up for Any Workout
The Best Warm-Up for Any Workout Being a trainer and coach for over 20 years the biggest mistake I see most people to do when they workout is simply not warming up their muscles. I’d lie if I said I...
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5 Yoga Poses to Practice in the Morning
Your Morning Routine The morning is one of your most crucial times when it comes to maintaining your health and fitness. Whether you work out in the AM or not, yoga is one of the most energizing...
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